Southern Cross commissioned a study to understand the overall wellbeing of New Zealanders. The health of over 3,000 New Zealanders was examined in the study. The research was conducted during Level 4 and 3 so the implications of COVID-19 on the health of New Zealanders were examined.
“The Southern Cross Healthy Futures Report, conducted in partnership with Colmar Brunton, sought to track the physical, emotional and social health of more than 3,000 New Zealanders. Research began in 2019, but the survey period encompassed the Alert Level 4 and 3 lockdowns, giving insight on how these events affected the nation’s psyche.”
Some of the results of the study have be revealed and have indicated that COVID-19 had a positive impact on the health of participants. When compared to pre-lockdown, the sleep hours of more participants increased, feelings of loneliness decreased, the sense of belonging and connectedness increased, and physical activity increased.
“The research’s preliminary findings, ahead of its full release this month, indicated that the slower pace of life resulted in more people feeling that they were getting enough sleep – from 46% prior to lockdown to 61% during the lockdown. The average hours of sleep increased from 6.97 hours to 7.29 hours, meaning more New Zealanders were able to meet the recommended range of seven to nine hours of sleep.
Despite being isolated physically from friends and family during lockdown, the study found that feelings of loneliness decreased by 8%, as did concerns of being a burden on others – from 41% to 34%. According to the study, Kiwis also experienced a greater sense of belonging and connectedness to their community, up from 44% to 49%.
Physical activity also increased, with 60% of respondents considering themselves physically active, up from 52% before the lockdown.” Click here to read more
That was surprising to me, because it wasn't my experience, but on reflection, and after discussion with others, I can see how that would have been the case for many people. My own experience was a lot more work, less exercise, and less sleep. I get a lot of incidental exercise from going to appointments - so endless zoom meetings knocked a lot of that out. Also, I was one of the people where work got busier, not quieter, as lots of new data needed to be collected, people to be interviewed, policy changes had to be made at insurers, and new planning concepts had to be developed. Having said all that, the experience for others was more likely to be more common - and I shared some of that too - the idea of a shared challenge (COVID-19) and the need to respond.
In other news: